Running Buddy

One of the great things about coming home is running with one of my favorite running buddies, my adorable 7-year-old yellow lab named Oliver. We call him Ollie for short.

Me and Ollie en route to a run on the river:


Pumping ourselves up:


Ollie in a dead sprint:

He's a good dog, and always comes back.

Running buddy love:


Truth be told, he's not the best runner in the world unless he has something to chase. Unfortunately, I'm not quite fast enough to keep his interest. But, he's still a good dog and stays close, and he sure knows how to make his humans feel loved.

Who's ready for a snow run?

Ooh, ooh! I am! Pick me!!!

<3 my new YakTrax. Thanks, brother!

"Fueled by work stress, self-loathing, the need for redemption, and too much chocolate"

So, there I was on the 22nd of December. I'd eaten way too much food during the previous 24 hours, and not a lot of it was healthy -- as it happens, my office + holidays = sugar, fat, and strife, seriously, I think I received three or four boxes of chocolate, plus a really nice bottle of champagne. I was also under a fair amount of stress. We had a major push to the end of the year (we have a shut-down from Christmas until January 3), which translated to longer days. Monday and Wednesday both saw me exceed 10 hour work days and Tuesday would have been the same, if not for previously scheduled personal time. This particular Wednesday was even worse than the previous days because meetings ate nearly four hours of my work day. Furthermore, my pride was also a bit burned after Monday's run. I have my hunches as to why I had so much difficulty. Rather, I have scapegoats, but ultimately, I think that the weight of this unsatisfying should fall on my shoulders. I have nobody but myself to blame.

I needed to redeem myself. I needed sweet validation, a reminder that I am, in fact, worthy of being called a runner.

When I've previously felt this way, I would set out on a long, long run, typically breaching double digits in mileage. I'd knock out these big distances that scared me a little bit, then finish happily with a sense of accomplishment and feeling like a total bad-ass. The great thing about longer runs, besides the sense of accomplishment and hours of internal dialogue and music-listening, is that I tend to pace myself much better. I keep the distance in mind and it's good motivation to avoid overexertion. How else would I survive 10 or 11 miles? So, I tend to get a little bit too excited when I do "shorter" distances. We runners forget that, to most people, 10 kilometers is a lot. But, to us, it eventually becomes a relief: "Oh, today's only a 6 miler? Sweet! I can knock this out in less than an hour!"

So, fueled by work stress, self-loathing, the need for redemption, and too much chocolate, I put a sign on my cubicle for anyone searching for me ("Kristen's patience checked out a while ago. She has gone running to find it, she'll be back by 5:30pm"), threw on my running shoes, some shorts, and a long-sleeve tech shirt, set my phone's Pandora station to Jay-Z Radio, and set off for a 10K around Lake Union. I chose to approach this run differently than Monday's, running clockwise instead of counterclockwise. One major benefit of this approach is that I avoid starting my run on an incline. Another is that I get a decline while crossing the University Bridge, which seems way too long the other way.

It was a nice night. I started my run around 4:45pm, just after the sun had set and there was still a hint of light in the sky. The Christmas light tree on top of the space needle was already lit, as were the lights on the Queen Anne radio tower (two of my favorite Seattle Christmas traditions), and the purply light from the sky reflected off of the unusually smooth water on Lake Union. It was peaceful and lovely, but a fire had developed inside of me earlier in the day and it was burning a little too hot. I couldn't find my smooth, I kept pushing past it into a harried, angry stride that was uncharacteristic of me. I wasn't happy, I wasn't relieved, and I couldn't shake everything that was waiting for me at work. Furthermore, I was having trouble separating my personal rhythm from that of the percussive music bumping through my headphones. It was always just a beat or two faster than my stride, which I inadvertently adjusted to keep up.

Despite my mental unrest, I hit my halfway point just over 22 minutes. I'd blown 8-minute-miles out of the water, which was cool excepting the fact that I was beginning to feel drained, and I still had three miles to go.

One thing about running -- it teaches you to be tenacious. Your body screams at you, "GIVE UP, REST, AND GIVE ME A FREAKING BREAK, YOU PSYCHO!" And eventually, you hit a point where your brain yells back, "KEEP CRYING, NOOB! WE'RE GONNA KILL THIS AND YOU'LL THANK ME LATER!" It's a stretch to say that I killed it. I finished my 10k in 50 minutes, having taken a break after running the stairs up to the University Bridge to stretch and catch my breath. My brain and my legs argued for the entirety of those last three miles, and my legs could not make up their mind. They'd try to cramp and give up on me, and 10 minutes later, they'd be taking on a stride that the rest of me couldn't maintain. It was frustrating, and I found myself wondering what happened to my smooth. Yes, I finished, but where was my mental relief that normally comes with a run? Where was the happy, wonderful endorphin high? Where was my sense of accomplishment? I'd proven that I could run a quick 10k (compared to myself in previous years), but I still didn't achieve any validation or redemption.

A couple hours later, while I was still at work (pushing hour 10 that day), I came to a few conclusions:
1) I need to learn to let go of my aggravators, no matter what they are. I've said it before, and I'll repeat it here: my best runs are my happy runs. The ones where I get lost in the good memories and good music.
2) On the music note (pun intended), as much fun as it is to listen to hip-hop, I don't think it's the best choice for running. It's too aggressive, too angry, and too distracting. It keeps me from my smooth, my zone.
3) I need to make a more concerted effort to pace myself. It helps a lot when I run with other people because I can find that spot where my heart rate is up, but I can still maintain a good conversation.
4) Chocolate is better consumed after a run.


Yes, I've had a couple of frustrating runs, but it's not the end of the world. This happens, right? It's part of any relationship - you go through the good and the bad, and this is a time of growing pains. I'm learning to manage expectations, accept my weaknesses, and learn from my failures.

Onward.

Excessive

My body puts up with a lot. I subject it to running (which, let's face it, is not a bad thing), ultimate, cycling every day, late hours, little sleep, poor nutrition, excessive coffee consumption, and even excessive celebration at times. It's generally a good sport. It still lets me do all of these things, despite the lack of rest and respect.

Today, it rebelled.

I suppose that background is warranted. I spent my weekend celebrating, as I am wont to do. I learned a pretty valuable lesson: Rain + cold + rubberized surface on the Burke-Gilman + tracks + Kristen = disaster. I hit the ground HARD.



I was most worried about my knees. They did not feel right at first, but it was late and I had no choice but to ride. How else would I get home? It felt fine on bicycle, but when I woke up the next day, walking felt strange, like there was some weakness every time I straightened my knee. But, they cooperated with my commute into work this morning (no falls!), and I decided that I needed to work off some of my weekend excess, and maybe test out my joints for any hidden complications.

So, there I was at work. I was stressed, and running on about 4 hours of sleep, a cup of yogurt, and about 4 mugs of drip coffee. Yep, I'm healthy. I was getting restless and annoyed with my job, so I decided to use my lunch break to take a jaunt around Lake Union. It was a great idea, in principle, anyway. Sometimes a good run will help me focus, get all the jitters out, and make me feel better in general. But, it was 44F, windy, a little bit rainy, and my legs were heavy. I mean, I hit a wall before I hit mile 3. It was that bad. Considering that I ran 10 miles without too much trouble a week ago, and that the days since have been littered with 3 and 4 mile runs, this should not have been a problem. I think the excesses of my life caught up with me: too many sleepless nights, too much partying, too much scrutiny over caloric count (rather than nutritional value of my food), too many accidents, too much stress. Lesson learned, body. You win this time. In the new year, I hope to scale some of this back a bit.

Sometimes, we just have off days, and I think this was one of mine. I wish that I had time to run tomorrow, just to get it out of my system, because it seems like we appreciate our good running days that much more after we disappoint ourselves. But, I do believe strongly in the value of rest days, and of a healthy balance between social life and running. Look out, Wednesday. I have my eyes on you.

Rains, trains, and headwinds, oh my!

While I was training for the Seattle Half Marathon, I mapped out a lot of potential runs, typically starting at work due to my aversion to Greenwood (all hills, all the time). The route above emerged from those efforts, but due to a slight bit of intimidation, I never attempted it. It contains a big hill! It goes by water, which will usually mean winds! It's 10.3 miles!

...wait. I just ran 13.1 miles just over 3 weeks ago, and that run included a HUGE hill! Seriously, Kristen, what the heck are you so scared of?

So, in a characteristically unfruitful attempt to acquire a running buddy, I posted my route and my plans on facebook. As soon as it cleared and decorated my wall, a terrible, loud sound came from the atrium at work. The dull roar happened to be yet another deluge in Seattle's recent bout of apocalyptic weather. A friend made a comment about seeing Noah's ark in Lake Union and I considered the possibility of staying as dry as a bus ride home would allow. But really...if I allowed rain and wind and early sunsets (4:18pm today!) and scary weather and flood warnings to keep me from running, I'd suffer 3 or 4 months of depression every year. And it wasn't even that cold! Resolved, I threw on my favorite pair of holiday socks, the pair of Nike running shorts that are a size or two too big but still manage to be my favorite, and my awesome-tastic Seattle Half Marathon long-sleeve shirt, set my iPod to tacky pop music (my current guilty pleasure), and set out into the dark, stormy night.

...and apart from some pacing issues and a 10-minute stop to wait for a train to pass, it was a lovely run! Yes, it was rainy. I was fully soaked and a little bit cold when I poured my tired self through the doors of my workplace, where the surprised and amused security guard greeted me in awe of my gumption. Yes, it was dark, but truthfully, it's kind of fun running down Myrtle-Edwards trail with the Seattle skyline in sight, especially at Christmastime, when the top of the space needle is illuminated with twinkle lights. Yes, it was windy. Wow, was it windy by the water, and it did a number on my stamina -- I had some trouble finishing my last two miles, and I gave myself enough of a break to walk up Broad Street (for those of you who don't know, it's quite steep). But, I ran, I finished it, and I feel that much better about myself today because of it. Bring it on, Seattle. Try as you might, you won't scare me with flash floods, wind, darkness, or even snow.

That said, I cannot wait to try this run in the spring/summer on a clear day. It will afford me views of the Sound, the Olympic Mountains (so lovely!), Mount Rainier, and enough daylight to take it all in. The only really negative points were waiting forever to cross Nickerson, running up 14th on West QA hill to get to a traffic-ridden Dravus, and waiting TEN MINUTES for a stupid train to pass before crossing from the Olympic Sculpture Park to Broad Street. I'd give it an 8 of 10.

Running Free

I frequent Facebook more often than is probably healthy. In fact, I think involvement in that site is probably not healthy, but that's beside the point. I posted this today:

"Running is, by far, the best therapy."

My first run after the half-marathon was a lap around Green Lake. A single 5k run. I finished feeling unsatisfied - I had just warmed up! But, my legs were still tired, and I didn't want to push myself to injury. Furthermore, I don't know if it's due to overtraining around that particular track or if I was annoyed that it was only 5pm and already really, really dark outside or perhaps I was agitated by all the traffic or maybe it's because i was feeling a little under the weather, but it wasn't a particularly enjoyable run.

I have not gotten into any sort of personal specifics on this blog, and that has been entirely by design. I learned early that, when you write about your misadventures (especially those that involve other people), you are bound to offend or upset someone. especially when you cannot monitor your audience. i've always been surprised when i find out that someone reads what I have to write.

So, hi. My name is Kristen. I am currently 27 years old, i am a scientist in real life, i have recently fallen back in love with running after a long injury-induced hiatus, i am a music geek, i have a soft spot for 1980s pop (probably due to my full enjoyment of karaoke), and i recently completed a dance class that revolved around the dances in lady gaga's music videos. i live in seattle, as i have for the last four years and i love it here. no, the rain really isn't that bad. i'm very close to my parents - they are my heroes and i aspire to positively affect as many lives as they have, and my sister is probably my favorite person in this whole universe. Oh -- and have i mentioned that my love life is a mess and generally has been for the majority of my adult life?

For as long as I've been dating (we'll say it started when I was 18), running has been the only reliable outlet for all frustrations, insecurities, excitement...everything. Bad break-up? Go running. Elated over being asked to the dance by the jock? Go running. Fall in love? Go running. Heartbroken? ...you get the picture. Even when it's not romance-related, I've come to find that I can work out all the world's problems when I'm kicking along to the beat of a song by The Cure. That half-hour or two hours seems to be the only time of my day when I can get into a good mindset and analytically approach any of my personal goings-on and determine, with resolve, a solution, or at least the first step on the path toward a solution.

I left work on Wednesday with a lot weighing on my brain. Without going into detail, I will let you in on the fact that it is, in fact, related to the current state of my dating life. And following the trend of the last 9 years, running provided some reprieve from the pain of insecurity, rejection, and frankly, loneliness. This was the first "free run" that I've done in a long time - one of those runs when you don't have to adhere to any schedule, you don't have a schedule telling you how far you should go or how quickly you should do it. I decided to tour some of my favorite running spots on this one. It brought me from Eastlake to the Seattle Center which was lovingly illuminated by Christmas lights, under the monorail on 5th avenue, up Pike through the cloud of hipster-produced smoke (*cough cough*), through Cal Anderson, and along twinkle-light-lit Broadway. It was around this time that my phone (which was acting as music substitute for my iPod due to low battery) stopped playing music and started ringing. It was my dad, calling to inform me that my sister was in the hospital after four days of illness led to a fever spike over 104F. He said that she will be fine, but thought that it wouldn't be fair to keep the information from me.

I had an entirely new fear to run from. And I ran like I was being chased. It turns out that worry and anxiety makes the pain in my hips and burning lungs disappear. I ran with an aggressive gait down 10th, crossed I-5 at Roanoake, down to Eastlake and back to the start. Crying and harried, I realized how silly it is to worry about the little things. SO what if I'm single? So what if he rejected me? So what if that asshole insinuated that I was fat? There are far more important things that deserve my time and energy.

My sister is slowly on the mend. She's feeling better, although unsure if she'll be able to leave the hospital tonight. And...my situation is still where it was before, but my endorphin fix has helped me to feel better about it. And though menial, it still serves as a great motivator to get out and run.

A Series of Fortunate Emails

30 November 2010
kristenrunning to Dad:

Hey Dad,

I sometimes eat at my desk, and decided to look at available upcoming half-marathons. Are you scheduled through February already? I ask because there's a half-marathon in New Orleans on Sunday, Feb. 13th. I've never been to The Big Easy, and this run sounds like it would give me a chance to see a lot of good sights. Furthermore, the elevation map for the race looks like it's mostly flat, which could mean a big PR for me. Here's a write-up about the race: http://www.halfmarathons.net/usa_half_marathons_louisiana_mardi_gras_marathon.html

I have plenty of time to start training, and it's not like I'm starting from scratch - I just did a half marathon two days ago :) I'd only do this one if it meant that I'd get a chance to hang out with you, so what do you think? Is it too late to try and schedule a 4-day weekend in February? I think New Orleans would be a run father-daughter trip...

If this is too soon, I am considering a few races later in the spring (May or June), including the Tacoma City half-marathon, the Capital City half marathon in Olympia, Vancouver BC half marathon, San Diego Rock 'n Roll half marathon, and the Seattle Rock 'n Roll half marathon. I'm still doing some research, too. These could be great excuses to travel a bit (there are races EVERYWHERE), and I'd love to have a fun weekend with you.

Love you lots, Dad. Hope you're enjoying your day!

Kristen


05 December 2010

Dad to kristenrunning:

Sweetie,,, Forgive me for being so late in returning this. It is breaking my heart to tell you we cant make the New Orleans deal. Mom and I are going on vaca the first week of Feb,,, probable at St Barts in the Caribbean. Then my band plays feb 10th for a benefit for shrine hospital. Please look further down the line.. dad
ps... the san diego deal speaks to me.. hows about a weekend at the hotel del????

kristenrunning to dad:

San Diego and the Hotel Del sound fantastic. Can you make June 5th work with your schedule?
PS -- Glad to hear that you and Mom are taking a well-deserved tropical vacation! That sounds absolutely lovely :) Love you mucho!

Dad to kristenrunning:

sounds great,,,, have to check the schedule. dad

kristenrunning to Dad:

Great! Do you think we can plan for a 3- or 4-day weekend? Maybe take the Monday and Tuesday following the race to enjoy the city? I'd say we should do so before the race, but I'll probably be a little bit jittery. I think we'd have more fun if we took that next two days. Just a thought :)

Dad to kristenrunning:

FABULOUS

Excellent on your syntax, specifically your capitalization in the digital age. Did I send you the one of the importance of capitalization, visa vis "your mom is out side helping your Uncle Jack off the horse" as opposed to "your mom is outside helping your uncle jack off the horse".....

kristenrunning to Dad:

Hahahahaha! Were you just looking for an excuse to drop that joke on me? :)

I'm afraid that you did not send me the one about the importance of capitalization...but have you seen this? http://theoatmeal.com/comics/apostrophe

let me know about the schedule as soon as you find out. The fees don't go up until February, but these sometimes sell out, too. I'd like to secure a spot before that happens :)

Here's the race website: http://san-diego.competitor.com. I'm glad you'll see me run this one (assuming scheduling goes well, of course) because the rock 'n roll series is fun for everyone involved. There's a band at every mile marker, and lots of excited people.

I'm excited!!! :) :) :)

Dad to kristenrunning:

I 99% certain I am free. Book it, Danno....

good stuff. still like the uncle jack stuff. sorry so late,,,, doin the dishes. I am excited about June 5!!!!!! so is mom,,,, should I invite her?

kristenrunning to Dad:

OF COURSE :) The more the merrier!!!!


Rock 'n' Roll San Diego to kristenrunning, kristenrunning forwarded to Dad:

Dear Kristen,
Congratulations! You are now registered for the 2011 Dodge Rock 'n' Roll San Diego - Half Marathon. Please check the event's website for updates.
Please note: Each participant must pick up their own race number at the Health & Fitness Expo. Go to the Expo page of the race website, www.san-diego.competitor.com, for times and location of the Expo.


Dodge Rock 'n' Roll San Diego

Dad to kristenrunning:

woohoo




So....yeah. I'm returning to the town of my birth to run the San Diego Rock 'n' Roll Half Marathon in June. I'm still hoping to run one in February or March, but I'm so excited to run a race where my family will be waiting for me at the finish line!!!!!!

'Tis the season for festive running socks

It's the most wonderful time of the year!